Free Resources
A gift from me to you
Calm Menu (PDF)
A Calm Menu is like a personalised first-aid kit for your nervous system it gives you simple, effective ways to bring yourself back to a place of peace when things feel too much. When you’re overwhelmed, anxious, or shut down, it can be hard to think clearly or know what you need. A Calm Menu removes that pressure by offering a ready-made list of soothing options for your body, mind, senses, and heart. It’s especially helpful for people who experience emotional dysregulation, trauma responses, or burnout, and works beautifully for adults, parents, and neurodivergent individuals. Having your Calm Menu nearby means you always have a gentle guide back to yourself — no guesswork, just care.
Emotion Thermometer (PDF)
Just like a regular thermometer helps you notice when something’s off in your body, this tool helps you recognise when your emotions are rising. It can reduce emotional outbursts by helping you catch the build-up early, and it empowers you to choose supportive tools – like a calm menu – before things spiral. It also gives you the language to express what you’re feeling more clearly, which can help others respond with more understanding. Most importantly, it’s a gentle reminder that your inner world matters. Whether you’re navigating stress, trauma, or just everyday life, regularly checking in with where you’re at emotionally can help you feel more grounded, in control, and cared for.